Education

JOIN US: Coaching Female Athletes Workshops in 2026

The Coaching Female Athletes Workshop addresses that gap by providing coaches with practical, evidence-informed strategies to better understand, support, and optimise the performance of female triathletes. Rather than positioning differences as limitations, the workshop reframes them as opportunities for smarter, more individualised coaching.

In addition, this initiative aims to increase female participation in endurance sports and actively empowers female coaches by strengthening knowledge, confidence, and leadership in coaching environments.

Workshop Overview

This 1h30 interactive workshop introduces coaches to the essential concepts required to effectively train and support female athletes. It combines scientific insights with practical coaching tools, ensuring participants can immediately apply what they learn in real-world settings.

The session balances short knowledge inputs with activities, reflection, and practical application, while also supporting the broader goal of increasing female participation in sport and empowering female coaches through education and applied practice.

Target Audience

Triathlon coaches (beginner to intermediate)
Endurance coaches working with female athletes
Sports practitioners interested in female athlete development

Upcoming

Coaching Female Triathletes - Level 1

10 Hours English Online Free

Coaches working with female triathletes need to individualise and tailor-make their training throughout the prescription and implementation of strength and conditioning programs. To support the health and well-being of female athletes, coaches must understand female-specific topics such as the menstrual cycle, breast health, female psychology, and trends in female injuries, enabling them to train female triathletes differently from male athletes.

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Coaching Female Triathletes Through Menopause

4 Hours English Online $50

This course provides specialised, evidence-based knowledge and practical coaching strategies to support female triathletes during pre-menopause, peri-menopause, and post-menopause. Participants will gain a comprehensive understanding of the physiological, hormonal, psychological, and performance-related changes experienced by women across this stage of life, and how to adapt training, recovery, nutrition, communication, and safeguarding practices accordingly.

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Safeguarding

Safeguarding Women and Girls in Triathlon

This module is specifically aimed at people in positions of responsibility within Triathlon who will be working with women or girls. This module can only be taken after completing Level 1 Safeguarding in Triathlon.